Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide
Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric OxideDescription
Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide.
What are Pre-workouts? Are they safe? Are they effective? Are they necessary?
Caffeine
• Energy boost
• Focus and endurance
• Optimal dosage
Creatine
• Muscle strength and growth
• ATP replenishment
• Best practices for use
Beta-Alanine
• Delaying muscle fatigue
• Buffering lactic acid
• Tingling sensation explained
Cordyceps
• Natural energy booster
• Adaptogen benefits
• Endurance enhancement
Nitric Oxide
• Blood flow improvement
• Vascularity and pump
• Enhanced oxygen delivery
Making your own pre-workout using sodium bicarbonate/baking soda. Analyzing your reaction to pre-workout supplementation and customizing your pre-workout to suit your physiology and goals.
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Keywords: Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide, Pre-Workout, Energy, Endurance, Muscle Growth, Performance, Supplement Dosage, Lactic Acid Buffer, ATP, Adaptogens, Blood Flow.
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